workshops

"Yoga takes you into the present moment, the only place where life exists."

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Beginner’s Yoga Workshop

Friday, April 19 5:30-6:30pm

Lifetime Fitness, Algonquin $25

non-members welcome

Suzanne will be introducing breath awareness, basic postures, and answering questions in this class geared towards people who are new to yoga, or are looking to slow things down and brush up on the basics. No, you do not need to be flexible to come to a yoga class... that is how you get flexible! Come in comfortable light clothes. Yoga mats and props can be provided if you do not have your own. The room will be warm, but not hot. Bring a hand towel. Space is limited!


Yin Yoga Workshop

Monday, April 15 6:30-7:30pm

Chiro One Huntley FREE

If you are looking to regain/maintain flexibility, restore your body after an injury, stretch out and ease muscle soreness/tightness, release stress and tension, relax to soft music and receive soothing presses and adjustments... then this class is for you. Yin Yoga is a restorative and meditative practice. Suzanne will guide through a series of postures/stretches that will be held for several minutes in order to get deep into the connective tissue which gets tight and dense over time. Wear comfortable clothes, all props and a mat can be provided. This is not a workout.. you will leave feeling light, relaxed, and happy. Space is limited!

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FREE Essential Oils Workshop

Monday April 22 6:00pm

122 S. Main St., Algonquin

Hosted by Jodi Shimabukuro and Christian Kleiner
Allergy season is coming! Stay healthy without harmful medications. Come and learn about the safe and natural way to keep your family feeling good and well. d'oTerra now has a Children’s Line of oils and supplements for all of their needs from Concentration to Courage.... so great! Lots of information (and snacks) will be provided.