come to class

“It is better to conquer yourself than to win a thousand battles.” ~Buddha

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Suzanne is currently teaching multiple classes per week, all different levels. There is something for everyone. First class is always free. If you are unsure of which class is right for you please reach out on our connect page. If you are looking for something more private, Suzanne offers one-on-one and small group lessons.

Come on out, lets get you on a mat!

Monday

Lifetime Fitness Algonquin

10:15am Flow (Hot Vinyasa)

11:30am Surrender (Yin)

Tuesday

Lifetime Athletic Vernon Hills

9:30am Flow (Hot Vinyasa)

10:45am Surrender (Yin)

Wednesday

Lifetime Fitness Algonquin

10:15am Root (Hatha)

6:45pm Flow (Hot Vinyasa)

7:45pm Surrender (Yin)

Friday

Happy Hour Yoga Crystal Lake

9:30am Warm Slow Yoga (Hatha)

75 mins

Class Descriptions

Hot Vinyasa-high energy, quick moving, flow one breath/one movement; through a series of postures ranging between 92-98. Challenging and FUN. Music can be EDM.. rap.. rock.. you never know but it will be pumpin! You will be pushed out of your comfort zone, which is where the growth happens.

Hatha-focused on holding and breaking down postures. More detailed in alignment and what you should be feeling. Warm.. between 82-89 degrees; chill, upbeat music. Exploring each pose more, allows you to get deeper into sensation.

Yin-restorative and relaxing. Long held 3-5 minute stretches, targets deeper dense tissue. Meditative, breath focused, warm between 82-89 degrees, relaxing music. Using the breath, we will lean into discomfort and practice non-reaction. Use the breath to untie the knots in the body, as well as the mind.

Please inquire about private/small group lessons here.